Also known as OCD, obsessive-compulsive disorder impacts approximately 2-3% of people in America. Women have a slightly higher prevalence of OCD compared to men. The severity of OCD can vary greatly from mild cases that are easily mistaken for “odd” behavior to severe cases that make it difficult for individuals to function on a day-to-day basis. Unmanaged and/or severe OCD can lead to additional mental health struggles, but the reality is that the vast majority of cases are manageable with professional guidance.
While the exact cause of OCD is not known, there are a few things we know about the onset of this disorder. For instance, the onset of OCD most commonly happens between age 8-12 or the late teens to early 20’s. There is also believed to be a genetic factor as there is a higher prevalence among those with a family history of OCD. It is also considered to be a brain disorder, which the International OCD Foundation explains as “problems in communication between the front part of the brain and deeper structures of the brain“. There are also case of certain childhood infections that can lead to OCD.
While there is no quick fix for OCD, it is certainly treatable. Working with a professional who is experienced in treating OCD can make a significant difference in the quality of care and progress. The most common treatment approaches include:
In combination with a form of exposure therapy, cognitive-behavioral therapy helps people with OCD to face their fears and learn that their obsessive thoughts do not need to be “put right” and that everything will be okay even if they don’t follow through with their rituals/compulsions.
In some cases, medication can be helpful in managing anxiety and other symptoms of OCD. You may want to discuss this option with your care provider and if it might ultimately be a powerful tool in helping you overcome your OCD.
While Obsessive-Compulsive Disorder is treatable, some people do have to learn how to manage the symptoms and live with the condition – at least while working through treatment. Even working with a therapist or spending time in a more controlled setting – such as a residential treatment facility – can help with learning tools and techniques to use on a daily basis.
